Like this yoga workout? Thumbs up above and Subscribe: http://bit.ly/z7ZO27 Feeling a little tight and sore but have limited time to do something about it? Tara Stiles' 5-Minute Flexibility Routine will stretch and open up your body and mind! Whether you're pressed for time or just need a little pick-me-up, this five-minute yoga workout will have you feeling back on track and ready for your day! Yoga Moves: Seated Side Stretch Seated Back Stretch Seated Chest Stretch Seated One Leg Extended Stretch w/Twist Seated Single Leg Cradle Seated Leg Cross w/Twist Seated Single Leg Extended Pull Seated Both Leg Extended Stretch There's more Yoga Solution where this came from: http://bit.ly/ylLJdp Want more advanced yoga videos? http://bit.ly/QCaws7 About The Yoga Solution: Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below. Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun ad simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable instruction will guide you towards living well every day. Connect with LIVESTRONG Woman: Explore: http://www.livestrong.com/woman/ Like: http://www.facebook.com/livestrongwoman Follow: http://www.twitter.com/LIVESTRONG_COM More Tara: http://www.youtube.com/user/TaraStilesYoga Some More Workout Videos You Might Like: http://www.youtube.com/watch?v=2BSe1QCW4KI http://www.youtube.com/watch?v=cqEVq7ds2nc http://www.youtube.com/watch?v=dWNbk7f-4ck