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  • Oct 07 2026

    15 minutes, 1 second
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    Bilal had almost finished his workout at a Karachi gym when his calf suddenly tightened. “Aah, cramp!” He dropped the dumbbell, grabbed his leg, and looked at the half-empty bottle beside him. The first thought came quickly: “I must be dehydrated.” His gym partner agreed. “You didn't drink enough wa...