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Informativa ai sensi degli articoli 13 e 14 del Regolamento UE n. 2016/679 (“GDPR”) Ultimo aggiornamento: 06.03.2019.
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To continue using the site you need to read the revised version and agree to the policies
Informativa ai sensi degli articoli 13 e 14 del Regolamento UE n. 2016/679 (“GDPR”) Ultimo aggiornamento: 06.03.2019.
Finalità del trattamento Base giuridica del trattamento
To continue using the site you need to read the revised version and agree to the policies
Informativa ai sensi degli articoli 13 e 14 del Regolamento UE n. 2016/679 (“GDPR”) Ultimo aggiornamento: 06.03.2019.
Finalità del trattamento Base giuridica del trattamento
To continue using the site you need to read the revised version and agree to the policies
Informativa ai sensi degli articoli 13 e 14 del Regolamento UE n. 2016/679 (“GDPR”) Ultimo aggiornamento: 06.03.2019.
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Water intake is something that's easy to overlook when changing eating habits. I've read that the body may handle fluids and electrolytes differently during the initial stages of keto. Do you pay more attention to hydration now than you did before? Do you simply drink water throughout the day, or do you also consider electrolytes? What habits have helped you stay properly hydrated?
I definitely pay more attention to hydration now, especially since trying intermittent fasting keto. I used to drink water only when I felt thirsty, but now I keep a bottle nearby and sip throughout the day. I also pay attention to electrolytes, especially sodium, potassium and magnesium, since I noticed that hydration is about more than just drinking enough water. Starting the morning with a glass of water and staying consistent throughout the day have made a real difference for me!
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