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Hello everyone, Theoatrics here! If you’re looking to juggle your gaming with other activities in life while still making progress in Old School RuneScape, you’re in the right place. AFK (Away From Keyboard) training allows players to train skills efficiently without constant supervision. In this article, I’ll be walking you through AFK methods for every skill in 2025, organized alphabetically for your convenience on OSRS gold.

Agility
Player-Owned House Agility Course: This method involves auto-retaliating to a Tar Ranger, letting you navigate through various obstacles. Expect to earn between 1k to 10k XP per hour, with AFK intervals of 1 to 5 minutes.

Blast Furnace Pedaling: Though not the most efficient, you can AFK for brief periods for about 6k XP per hour, but be wary of run energy depletion.

Brim Haven Agility Arena: Using the detached camera runelight plugin, this method yields up to 30k XP per hour. You can leave your computer while holding a wireless mouse on cheap RS gold.

Advanced Wims Course on Valamore: This newer course has two obstacles allowing around 20 seconds of AFK time and offers over 40k XP per hour.

Attack
Bandits: Wearing Saradomin or Zamorak gear ensures you can train at bandits without your health dropping for up to 20 minutes at a time.

Nightmare Zone: Offers better XP with various setups including protection prayers and absorption potions, allowing for AFK intervals between 5 to 20 minutes.

Sulfur Naguars: Get up to 170k XP per hour with 10-minutes of AFK time before needing to reset aggression.

Crabs: A classic low-level AFK method with an aggression reset every 10 minutes.

Goating Potions: Provides 6 minutes of aggression for monsters, making it great for AFK Slayer training.

Construction
While not inherently AFK, training construction through Nightmare Zone by collecting long and curved bones works. You'll average one bone every 2 hours, requiring approximately 5,000 hours to hit level 99.

Cooking
Cooking Inventory of Food: This method gives about 1 minute of AFK time per inventory. It’s ideal for multitasking during shows or study sessions.

Bake Pie Spell: For more efficient cooking, using the spell with summer pies can yield up to 490k XP per hour and 49 seconds of AFK time.

Crafting
Glass Blowing: Craft glass items for 49 seconds of AFK time per inventory.

Gold/Silver Jewelry: Also offers 49 seconds of AFK time while being profitable.

Crafting Van Braces: Another viable option with a similar AFK duration.

Cutting Gemstones: Provides semi-AFK opportunities with 32 seconds of AFK time.

Defense
Train at the same methods as Attack (Bandits, Nightmare Zone, Sulfur Naguars), but you can also semi-AFK through chinning or bursting while in defensive mode to achieve over 300k XP.

Farming
Picking Herbs: Perform this task within the Chambers of Zerich, giving around 30 seconds of AFK time and about 50k XP per hour.

Firemaking
Forers Campfires: Allows for 81 seconds of AFK time.

Wintertodt: Particularly in solo or low-player instances, you can play quite AFK.

Fishing
Cave Eels in Doresh Khn: This spot offers consistent fishing with 2 to 5 minutes of AFK time and XP rates ranging up to 45k.

Trout/Salmon Fishing: The spot south of Prifddinas lets you gather up to 55k XP with at least 1 minute of AFK time.

Fletching
Cutting Gems into Bolt Tips: Minimal XP but allows for 81 seconds of AFK.

Logs into Bows: This method provides 49 seconds of AFK time while achieving up to 165k XP per hour.

Herblore
Making Tars with Irits: Yields up to 170k XP per hour and offers excellent AFK durations.

Creating Potions with Stackable Ingredients: Includes stamina potions for 49 seconds of AFK.

Hitpoints
Utilize chinning or bursting for the fastest XP, alongside the combat methods shared.

Hunter: Training your Hunter skill at maniacal monkeys provides excellent AFK opportunities, with intervals lasting between 30 seconds to 2 minutes and XP rates hitting up to 110k per hour.

Magic
Splashing: Though slow and costly, splashing can yield over 70k XP per hour with up to 20 minutes of AFK time. However, it’s better to wait for a Kraken task to optimize your efforts.

String Jewelry Spell: A straightforward method that provides 49 seconds of AFK time.

Nightmare Zone Magic Training: Utilizing super magic potions can afford you intervals of 5 to 20 minutes of AFK time while training.

Mining
Shooting Stars: The most AFK mining option, offering 7 minutes of AFK time per star tier, but keep in mind that XP rates can be relatively slow.

Calcified Rocks: You can achieve around 50k mining XP, allowing for about 70 seconds of AFK time per vein.

Motherload Mine: The upper floor provides AFK time ranging from 20 to 40 seconds.

Juke Mining: Even with patches, you can still manage to mine for about 5 minutes AFK.

Prayer
Gilded Altar: By using an inventory of bones, you can achieve 49 seconds of AFK time at a gilded altar, which is a popular method for prayer training.

Chaos Altar: Located in the Wilderness, this offers about 1.5 minutes of AFK time, making it a viable option.

Reanimating Insold Heads: While this method offers less than 30 seconds of AFK time, it can be used to supplement your prayer XP gain.

Ranged
Swamp Crabs: An excellent low-level method lets you AFK for 10 minutes before needing to reset the aggression.

Nightmare Zone: Similar to Attack and Defense, you can achieve AFK intervals of 20 minutes here.

Using the Ventor Bow: This is one of the best AFK options for Ranged training, especially in conjunction with Slayer tasks.

Runecrafting
Za Dense Essence Rune Crafting: Famous for its AFK potential, expect varying intervals but somewhat consistent AFK times averaging around 1 minute.

Dealt Essence at the Urania Altar: You can achieve about 60 seconds of AFK time during essence mining and 30 seconds at the altar, yielding impressive XP rates of over 100k with dayop essence.

Slayer
Fighting Aggressive Monsters: It allows for up to 10 minutes of AFK time before needing to reset.

Using a Cannon: When set up correctly, AFK intervals can run between 2 to 5 minutes depending on your task.

Goating Potions: Keeping monsters aggressive for 6 minutes, combined with prayer regeneration potions, extends your training time.

Smithing
Dart Tips: This method provides 81 seconds of AFK time per inventory, decent for mellower sessions.

Cannonballs: They allow for up to 2 minutes of AFK time, though the XP rates and profits are relatively slow.

Smelting Gold or Silver Ore: Here, you can achieve 67 seconds of AFK time per full inventory.

Strength
Follow the same strategies listed under Attack for effective AFK training options.

Thieving
Stealing from Houses in Valammore: This method grants you 60 seconds of AFK time and up to 100k XP per hour.

House Keys from Distracted Citizens: This approach provides 24 seconds of AFK time, enabling you to mix things up while training.

Woodcutting
Redwood Trees: The ultimate AFK woodcutting method, giving around 5 minutes of AFK time, paired with decent XP rates.

Magic Trees: You can achieve roughly 4 minutes of AFK time here.

Yews: While not as strong as the other two options, they can give about 2 minutes of AFK time.

Conclusion
With this comprehensive guide, you should have a solid foundation for mastering AFK training across all skills in Old School RuneScape in 2025. Whether you prefer to watch a show, study, or simply engage in other activities while your character trains, these AFK methods allow you to maximize your efficiency.